From Stuck to Empowered: A Mental Health Counselor's Confessions and Self Love Strategies

From mindfulness tips, to journal prompts, and self-compassion exercises, this guide has suggestions to help you along on your wellness journey.

I share personal stories, raw reflections, and lessons that I've learned through my work as a mental health counselor, and break down techniques into simple step-by-step formats.

From the therapy office to these pages, I invite you to explore your own story to help you go from feeling stuck to empowered.